How Much Protein Is Too Much? Let’s Break It Down
Nowadays, it seems like protein is everywhere; we put it in our smoothies, our snacks, and our coffee creamers. even our pasta. It’s the golden child of macronutrients, with diets...
Health
Explore practical health tips, the latest medical news, and expert wellness advice to help you maintain a balanced and healthy lifestyle every day.
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Why a fixed bedtime may be more crucial than you...
Sleep is commonly seen as the linchpin to optimal health. It’s when our bodies fix tissues, our minds store memory, and our immune systems get refilled. Yet in the modern...
Gut Health and Mental Health in 2025: Science-Backed Ways the...
Why this matters now If you’ve ever had “butterflies” before a big meeting or lost your appetite under stress, you’ve felt the gut–brain connection in action. Today, research goes far...
Superfoods for 2025: Science-Backed Foods to Boost Gut, Heart, and...
Extra-virgin olive oil (EVOO): a daily swap with longevity upside Large U.S. cohorts show higher olive oil intake is linked with lower all-cause mortality; replacing butter or mayo with olive...
Essential Foods for Breastfeeding Mothers: How to Keep Both Mom...
Breastfeeding marks an essential period for the mother and child, as both require specific nutrition to help with the production of milk and to sustain both of them. Adequate and...
Soft Drinks and Your Health: Increased Risks of Diabetes and...
Globally, soft drinks are recognized for their sweet taste and refreshing attributes. In the growing body of scientific studies, soft drinks are associated with health issues, including obesity, type 2...
Rabies in Tamil Nadu: Under Control, But Vigilance Remains Key
Tamil Nadu Health Minister Ma Subramanian on World Population Day guaranteed the public that rabies is not prevalent in the state. Addressing a gathering in Chennai, he stated, “Rabies is...
Rainy Season Diet: What to Eat and Avoid for a...
Monsoon has its own beauty: the smell of moist earth, the cool breeze after a scorching summer, and, of course, the craving to hold a hot cup of chai with...
The Silent Threat: How a Prevalent Gut Bacterium May Cause...
A new international study is warning of a common yet neglected threat to health, Helicobacter pylori (H. pylori), a germ that can be quietly accountable for stomach cancer in millions...
Is Your Blood Type Associated with Stroke Risk? New Research...
Millions of lives are affected by a stroke every year worldwide. It has been reported by the World Health Organization (WHO) that almost 15 million people have a stroke every...
