Start with a strong base! Leafy greens like spinach, kale, and romaine lettuce are rich in vitamins A, C, and K. They boost immunity and digestion.
Add avocado for healthy fats, fiber, and a creamy texture. It helps reduce bad cholesterol and supports heart health.
Add avocado for healthy fats, fiber, and a creamy texture. It helps reduce bad cholesterol and supports heart health.
Strawberries, blueberries, and raspberries bring sweetness and antioxidants that fight inflammation and aging.
Add lean protein with grilled chicken, tofu, or chickpeas to keep you full and support muscle recovery.
Use extra virgin olive oil for dressing instead of store-bought sauces. It’s rich in healthy fats and antioxidants.
This super grain adds bulk and nutrition. Quinoa is gluten-free, rich in iron, and balances your meal.
Bell peppers add crunch, color, and a punch of vitamin C — perfect for eye and skin health.
Tomatoes are rich in lycopene, a compound linked to heart and skin health. A juicy must-have for every salad!
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