Explore practical health tips, the latest medical news, and expert wellness advice to help you maintain a balanced and healthy lifestyle every day.
The Hidden Hazard: The Impact of Sugary Beverages on Diabetes Risk in Women Recent research indicates that soft drinks, sweetened juices, and even some diet sodas are particularly dangerous to...
A quick afternoon getaway, a means of rejuvenation, or simply a soothing break during a busy day, napping has long been considered a small luxury. We’ve been raised to view...
Over the past few years, sparkling water has been the trend among health-conscious consumers who are willing to bid goodbye to sugary beverages. Its bubbly goodness, no calorie count, and...
The team at Singapore’s A*STAR Genome Institute of Singapore has invented a novel artificial intelligence method named Fragle that can identify very low levels of cancer from blood tests. This...
As Kerala slowly passes through the ordeal of the COVID-19 pandemic, a fresh health issue has surfaced: a hepatitis A epidemic in sections of the state. Infections have primarily surfaced...
1. Reverse Lunges: Strengthen Your Lower Body and Core No equipment is needed for the reverse lunges exercise, so your lower body and core can be worked on simultaneously. Stand...
Fruits are a vital component of a healthy diet, full of vitamins, minerals, antioxidants, and fiber. But if you’re monitoring your sugar content—be it for diabetes, weight loss, or just...
Could one small supplement each day help you stay biologically younger? According to a new Harvard-affiliated study, vitamin D may do more than support bone health—it might actually slow down...
Sri Lanka is witnessing a worrying surge in dengue cases this year, with more than 25,000 infections already reported, according to the National Dengue Control Unit (NDCU). In a recent...
Understanding the Risks: How Cooking Methods Affect Health Heating meat over intense, dry flames is a recipe for trouble, especially if you care about your long-term health. Researchers keep circling...
