Winter Immunity Boost: 8 Powerful Foods You Must Eat

Credits: Pixels Indiarecap.com

Citrus Fruit

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Amla (Indian Gooseberry)

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Leafy Green Vegetable

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Sweet Potato

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Root Vegetable

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Nuts & Seed

[{"selector":"#anim-f8867f66-c87b-4f95-9a39-e08ca457e6e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c8dcf5e4-6590-48d3-9b51-890caa76dd7e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-850cbfd9-2bbc-491d-bfb5-0fc1e3c3728e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9e18e6a9-a455-4a4b-92cc-6ec88bd1a9aa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-715ea560-fc73-44e4-8af1-54d39a97916b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b1ed96cd-f959-4a23-b6b1-32c4c6f3f19d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-094426fd-36be-4163-b6e6-aa29cbaf4913 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.870099217733638%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Almonds, walnuts and flax seeds deliver healthy fats and antioxidants — ideal for winter immunity Credits: Pixels

Garlic

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Bonus Tips for Winter Immunity

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