1
Packed with antioxidants, blueberries protect the brain from oxidative stress and improve communication between brain cells
2
Salmon, tuna, and sardines are rich in omega-3 fatty acids, essential for memory and learning functions
3
Walnuts, flaxseeds, and chia seeds are full of vitamin E and healthy fats that boost cognitive performance.
4
Flavonoids in dark chocolate improve blood flow to the brain, enhancing focus and alertness — just a square a day is enough!
5
Green tea contains caffeine and L-theanine, which work together to improve attention, alertness, and calm focus
6
Spinach, kale, and broccoli are loaded with vitamin K and folate, nutrients that support brain function and slow cognitive decline
7
Eggs are rich in choline, a nutrient that helps produce neurotransmitters vital for mood and memory
8
Oats, quinoa, and brown rice provide a slow, steady release of glucose — the brain’s main fuel source.
9
Curcumin in turmeric boosts mood, improves memory, and reduces inflammation linked to brain aging.