Fruits are a vital component of a healthy diet, full of vitamins, minerals, antioxidants, and fiber. But if you’re monitoring your sugar content—be it for diabetes, weight loss, or just eating cleaner—then you may feel apprehensive about indulging. The good news? Not all fruits are sugary. In fact, several fruits are low in sugar naturally but full of flavor, nutrients, and health benefits.
Here’s the new spin on 10 tasty, low-sugar, high-health-value fruits—so you can snack smarter and feel great about it.
1. Avocado
You may not associate avocado with fruit, but it’s among the lowest in sugar content.
Sugar: 0.7 g per 100 g
Perks: Packed with heart-healthy monounsaturated fats, fiber, and potassium.
Enjoy it on toast, in salads, or puréed into creamy smoothies.
2. Raspberries
These vibrant berries pack strong flavor with little sugar.
Sugar: 4.4 g per 100 g
Benefits: High in fiber, vitamin C, and potent antioxidants.
Enjoy it. Raw as a snack, in yogurt parfaits, or mixed into oatmeal.
3. Strawberries
Sweet and juicy, strawberries are high in fiber.
Sugar: 4.9 g per 100 g
Perks: Boost immune health and may help regulate blood sugar.
Enjoy it. Sliced on cereal or dipped in dark chocolate for a treat.
4. Blackberries
Another berry on the low-sugar list, blackberries are as nutritious as they are tasty.
Sugar: 4.9 g per 100 g
Perks: Great for digestion and loaded with vitamin C.
Enjoy it in smoothies, salads, or eaten by the handful.
5. Kiwi
This vibrant green fruit is tangy, tropical, and surprisingly nutritious.
Sugar: 9 g per 100 g
Perks: Packed with vitamin C, fiber, and antioxidants.
Enjoy it. Sliced or scooped out with a spoon—skin optional!
6. Grapefruit
This citrus powerhouse has a bold, bittersweet taste and a low glycemic load.
Sugar: 8.6 g per 100 g
Perks: May help with weight control and heart health.
Enjoy it: Fresh, juiced, or sprinkled with a pinch of cinnamon.
7. Watermelon
Despite its sweetness, watermelon is mostly water—and lower in sugar than you’d expect.
Sugar: 6.2 g per 100 g
Perks: Hydrating and rich in lycopene and vitamins A and C.
Enjoy it: cold slices on a hot day or in refreshing summer salads.
8. Cantaloupe (Muskmelon)
Mildly sweet and hydrating, cantaloupe is great for skin and immunity.
Sugar: 8 g per 100 g
Perks: Contains vitamin A, vitamin C, and potassium.
Enjoy it: As a snack, blended into smoothies, or paired with yogurt.
9. Peach
Soft, juicy, and low in sugar, peaches make a healthy dessert or snack.
Sugar: 8.4 g per 100 g
Perks: Supports digestion and skin health.
Enjoy it: Fresh, grilled, or blended into peachy smoothies.
10. Guava
A tropical gem with impressive nutritional stats.
Sugar: 8.9 g per 100 g
Perks: High in fiber, vitamin C (even more than oranges!), and antioxidants.
Enjoy it. Sliced with a pinch of salt or added to fruit bowls.
Final Thoughts
Reducing sugar doesn’t mean giving up on fruit. These low-sugar options provide the sweet satisfaction you crave, plus a host of health benefits—from better digestion to boosted immunity. Whether you’re managing blood sugar or simply watching your intake, these fruits prove that healthy can still be delicious.
