Spinach—Green Superhero

Spinach cooked lightly with garlic and olive oil works like magic for your muscle health.

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Pumpkin Seeds—Tiny But Mighty

Add these to your shakes, smoothies, or salads to get magnesium effortlessly. They even have a nice crunchy snack.

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Avocados—Smooth, Creamy & Nutritious

Avocados are packed with magnesium, potassium, and healthy fats.

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Almonds—Crunch Your Way to Calmness

Rich in vitamin E, protein, and fiber, along with magnesium

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Black Beans—Magnesium in Budget

Add black beans to burritos, soups, or salads for a delicious magnesium boost.

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Dark Chocolate—Guilt-Free Indulgence

Chocolate with at least 70% cacao and low added sugar has maximum health benefits.

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Salmon : Tasty & Healthy Meal

Baked salmon with roasted veggies is a perfect meal for healthy muscles.

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Oats—Morning Magnesium Made Easy

Add banana slices, almonds, and a sprinkle of dark chocolate chips for the perfect bowl of oats.

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Tofu—Vegan Protein With a Mineral Kick

Tofu is more than just a meat substitute. It’s a solid source of magnesium, especially for those on a plant-based diet.

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Bananas—The Easy-Access Energy Booster

Have a banana with peanut butter for a powerful pre-exercise snack.

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